Nutrition Mindset

Why do we hold on to a system, or habits, or way or living that is not helping us improve? We all do it. Why is change so hard, even when change would mean something so much better?! I'm going to jump right into an example here: "I can't eat high carbs, I'll gain weight.  I need to keep my calories low and I need to get on the scale morning and night to make sure I'm staying on track." If this is you, I'm not picking on you.  I chose that statement because it's what I hear almost everyone say, who's struggling to find happiness and balance with their eating habits.  It's a very common solution to think you need; that solution being titled "cut more out of my diet." And that solution may work for some people, but if it's not working for you, why haven't you tried something new?  Why is it so scary to give up something that is not helping us improve?  If a low carb, low calorie, high stress attitude towards food is not giving yo