Nutrition Mindset

Are you feeling stuck? Maybe you have big goals for yourself and you just don't know where to start.  Or you're feeling overwhelmed by the many things you've tried that aren't working and you're just feeling stuck, how do we move through that? The solution: You make ONE small decision. "But that small decision won't give me quick, immediate results!" Yes, I know. You probably feel like you have to do something big, something dramatic, something that will for sure show you changes and immediate feedback because you want results right now. Honestly, this just comes down to making a mental shift.  You have to be willing to do things differently.  You have to do the small adjustment and stick with it. You can't do the "small adjustment thing" but expect it to get the big adjustment results that the "dramatic adjustment thing" would. For example, drinking water is the smallest, most powerful adjustment you can make to your daily rout

I truly believe the world would be a happier place and on it's way to world peace if everyone just ate more food; wait... ate more healthy food! How are you when you don't eat enough?  I am annoyed, frustrated, irritated and tired.  Pretty sure that describes the generalization of people's moods on the daily. We talk about wars and controlling the nukes, but who's talking about eating breakfast, lunch and dinner on a level of world peace?  Wouldn't that be a fun news headline- "Today at the UN meeting, world leaders discussed what healthy foods they had to eat and how happy and patient they were with each others' differences." Think about yourself personally.  Have you ever connected your mood to how much you have eaten in a day?  If you skipped breakfast, grabbed fast food for lunch and then ate a big restaurant dinner while mixing in caffeine and sugar snacks to keep you going, how was your energy?  How was your patience tolerance during those