Why is it so hard to do the ONE thing we know we need to do?
Why is it so hard to apologize? Instead we place blame, point fingers, make excuses, tell lies, and risk losing a friendship or relationship because we think it's easier to avoid the one thing that would make everything better- just apologize and take responsibility- but it makes us uncomfortable so we avoid it.
We know that fitness is mandatory to a healthy life. We must move our bodies, we must challenge our muscles and cardiovascular system to be healthy and live a long, vibrant life. Instead it's far to common to keep searching for the quick fix, fake solution that seems to answer all our problems. We waste time, money and effort chasing the illusive magic pill when if you had just applied yourself to a solid fitness program you'd see results. Instead of always feeling defeated when that "magic fix" didn't work, you could have created good habits by just choosing to do the one thing- your workout- and you'd get results!
How about with nutrition? While it can be overwhelming because you know there are many habits that need changing, focus on the ONE thing that can give you success. I bet it's your water intake. Start with something that is free and available everywhere. You can easily add more water to your day and if you combo that with removing one soda a day, well holy guacamole you just made a huge impact on your health by doing ONE thing (ok maybe two if you add water and remove a soda- bonus points to you).
When I noticed my diet needed changing because I was getting allergic reactions to food, I tried many solutions, but when I removed dairy, I found success. Once I realized dairy was the problem, I avoided that fact, I denied it. I tried to find other fixes, but when I chose the ONE thing I knew was a problem and removed dairy, my body got better. Not everyone needs to cut out dairy, but that was my example of how I avoided the ONE thing I knew would be my solution.
Seriously though, don't try to fix everything at once. Do the ONE thing you know you need to do. Let's say that is water: Aim to get at least half your body weight in ounces of water for the day. I drink well over 100oz of water a day, which may sound like a lot but it matches my needs for an active lifestyle. Carry a water bottle with you and drink it throughout the day and it's really not difficult. What is your ONE thing you are going to do right now?
Why is it so hard to apologize? Instead we place blame, point fingers, make excuses, tell lies, and risk losing a friendship or relationship because we think it's easier to avoid the one thing that would make everything better- just apologize and take responsibility- but it makes us uncomfortable so we avoid it.
We know that fitness is mandatory to a healthy life. We must move our bodies, we must challenge our muscles and cardiovascular system to be healthy and live a long, vibrant life. Instead it's far to common to keep searching for the quick fix, fake solution that seems to answer all our problems. We waste time, money and effort chasing the illusive magic pill when if you had just applied yourself to a solid fitness program you'd see results. Instead of always feeling defeated when that "magic fix" didn't work, you could have created good habits by just choosing to do the one thing- your workout- and you'd get results!
How about with nutrition? While it can be overwhelming because you know there are many habits that need changing, focus on the ONE thing that can give you success. I bet it's your water intake. Start with something that is free and available everywhere. You can easily add more water to your day and if you combo that with removing one soda a day, well holy guacamole you just made a huge impact on your health by doing ONE thing (ok maybe two if you add water and remove a soda- bonus points to you).
When I noticed my diet needed changing because I was getting allergic reactions to food, I tried many solutions, but when I removed dairy, I found success. Once I realized dairy was the problem, I avoided that fact, I denied it. I tried to find other fixes, but when I chose the ONE thing I knew was a problem and removed dairy, my body got better. Not everyone needs to cut out dairy, but that was my example of how I avoided the ONE thing I knew would be my solution.
Seriously though, don't try to fix everything at once. Do the ONE thing you know you need to do. Let's say that is water: Aim to get at least half your body weight in ounces of water for the day. I drink well over 100oz of water a day, which may sound like a lot but it matches my needs for an active lifestyle. Carry a water bottle with you and drink it throughout the day and it's really not difficult. What is your ONE thing you are going to do right now?
Choose it, stick with it and go for it!
Audio version podcast -- HERE
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