Nutrition Mindset

Why is it so hard to do the ONE thing we know we need to do? Why is it so hard to apologize?  Instead we place blame, point fingers, make excuses, tell lies, and risk losing a friendship or relationship because we think it's easier to avoid the one thing that would make everything better- just apologize and take responsibility- but it makes us uncomfortable so we avoid it. We know that fitness is mandatory to a healthy life.  We must move our bodies, we must challenge our muscles and cardiovascular system to be healthy and live a long, vibrant life.  Instead it's far to common to keep searching for the quick fix, fake solution that seems to answer all our problems.  We waste time, money and effort chasing the illusive magic pill when if you had just applied yourself to a solid fitness program you'd see results.  Instead of always feeling defeated when that "magic fix" didn't work, you could have created good habits by just choosing to do the one thing- you...

Feeling lost and unsure how to start? Tired of yo-yo dieting? Feeling overwhelmed?  Wishing you could be happy and calm when you talk about what you plan to eat for the day?   Well, first know that it's a process to create changes that last.  You won't get it all correct right from the start so be patient with yourself.  Celebrate your wins, stop counting your losses or measuring "how far you still have to go."  It's all about having the right mindset.  You can have all the facts, but unless you accept to change how you think, you will revert back to old habits.  It's going to make you uncomfortable, change always does, for every human, but you can do this!! A diet program should teach you HOW to eat, not tell you.  And I use the word "diet" meaning what you eat- not what you have to avoid.  Society negatively uses the word "diet" to mean what you are "not eating." (ie: I can't have carbs on my diet). Well, diet is literally...

We are trained to think we need a fancy start date to make something successful. Hypothetically, what if I said this new fancy plan I have for you guarantees all your dreams will come true if you start on a Wednesday at 1:37pm on November 8th?  How willing are you to join?  How uncomfortable does that start date make you? Who starts to be healthy on a Wednesday, everyone knows you can only be successful if you start on Monday.  And whoa, starting in the afternoon- that's when I have my afternoon junk food snack so I can't start then.  ANNND it starts in November, gosh that's too close to the holidays, I can't start then. {but whoa, remember I just GUARANTEED you success} If you're the person that finds faults and excuses to not start, then you will never be successful.  You have to get out of your own way.  Success doesn't happen because you started on a Monday on January 1st.  Success happens because you took action NOW! You don't need a bunc...

When I say "food," what comes to mind?  Do you think of your favorite food?  Do you think of the food you are currently hungry for?  Do you think fear and have no idea what food is? Do you think of food in numbers- as in how many calories, how much fat, protein, and carbohydrates are you consuming?  Or how long until you need to eat again? Or do you think energy and nutrients? Well, there is no one right answer, because food is all of those things.  It is our favorite meals, it's what you're craving right now to satisfy a desire, and it's comprised of proteins, fats, and carbohydrates.  Food is also comprised of vitamins and it's important to think of food as energy and nutrients because that's what it comes down to: food provides you energy.  I hope food doesn't cause you to panic, but I know for many people, it does.  It's overwhelming.  It's confusing.  It's too stressful.  Well, it doesn't have to be as long as you're will...